7 Steps to Overcome Bad Habits and Become Your Best Self

We all have bad habits that seem to cling to us like stubborn shadows, holding us back from becoming the person we aspire to be. Biting your nails, procrastinating, eating junk food… Trying to break free from bad habits can feel overwhelming. But fear not! With patience, self-compassion, and determination, you can overcome these obstaclesContinue reading “7 Steps to Overcome Bad Habits and Become Your Best Self”

Get Over Emotional Trauma

How can I get over trauma, heal the pain somebody caused me? Here are some answers the Bible gives us: Forgive, Trust in God, Show kindness. As I felt sad and anxious this morning, I wondered why trauma from the past still bothers me? It’s been twenty years, and yet, it seems like the painContinue reading “Get Over Emotional Trauma”

When life turns upside down

Today the world we were used to is on hold. Our activities, work-life, and family life, were forced to change because of an invisible enemy: Covid19. Today the world is shaking, and I come here to remind you that you will not be shaken.  Circumstances shift unexpectedly, and life can quickly turn upside down withoutContinue reading “When life turns upside down”